What Causes Gritty Eyes & How to Treat Them

Jan 1, 2024 | Dry Eye Syndrome

Have you ever had the feeling that there’s something stuck in your eye, even when there’s nothing there? This sensation of grittiness or irritation is often referred to as gritty eyes. It’s not only uncomfortable, but it can also affect your quality of life. Gritty eyes are a common condition that has many different causes. In this blog post, we’ll explore the main causes of gritty eyes and how you can treat them. 

Causes of gritty eyes 

1. Environmental factors 

One of the most common causes of gritty eyes is environmental factors. Dry or windy weather can cause grittiness and irritation. This is especially true in winter when the air is less humid and indoor heating can dehydrate our eyes. Additionally, exposure to smoke, dust, and air pollution can also lead to gritty and irritated eyes.  

2. Allergies  

Allergies, such as hay fever, can cause gritty eyes. Your body releases histamines during an allergic reaction, which leads to itchy, red, and swollen eyes. If you think your gritty eyes are due to allergies, you can try taking an antihistamine or using eye drops to help relieve the symptoms. 

3. Contact lenses 

Wearing contact lenses for extended periods can make your eyes feel gritty. They can irritate your eyes, causing dryness, redness, and a feeling like there’s something in your eye. To avoid this, make sure you follow the recommended wearing time and cleaning instructions. 

4. Infections 

Bacterial or viral infections can cause your eyes to feel gritty and sore. You may also experience redness and discharge from one or both eyes. Conjunctivitis, also known as pink eye, is a common eye infection that can cause these symptoms. If you think you might have an eye infection, it’s important to see a doctor as soon as you can. They might give you some antibiotic eye drops or oral medication to help clear up the infection and make you feel better. 

5. Dry eye syndrome 

One of the most common causes of gritty eyes is dry eye syndrome. Dry eye syndrome happens when your eyes don’t produce enough tears or your tears evaporate too quickly, leading to dryness and irritation. If you’re suffering from dry eye syndrome, you might also have other symptoms like stinging, burning, or blurred vision.  

There are a number of different treatment options available for dry eye syndrome, including prescription eye drops, punctal plugs, and light therapy. At Vision Center LTD in Shelton and Waterbury Eye Associates in Waterbury, we offer a range of treatments for dry eye to help you find relief and improve your overall eye health.  

How to treat gritty eyes 

Treatment for gritty eyes depends on the underlying cause. If it’s something in the environment, try to avoid whatever’s irritating your eyes. But if it’s due to allergies or a medical condition, it’s best to see an eye doctor so they can diagnose and treat the issue properly. Over-the-counter eye drops or artificial tears can also provide relief for dry or irritated eyes. 

If you’re dealing with gritty eyes, it’s important to figure out what’s causing it. By addressing the root of the problem, you can take steps to make this uncomfortable sensation go away. If you’re not sure what’s causing your gritty eyes, schedule an appointment with our eye doctor. We can identify the underlying cause and recommend the best treatment. 

Vision Center LTD

880 Bridgeport Avenue
Shelton, CT 06484

203 - 929 - 4030

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